Following an initial consultation and medical assessment a specific and varied health & fitness programme will be planned to suit your individual needs, your strengths and weaknesses to best achieve your personal aims and goals in a safe and realistic timeframe.
Enliven will design a bespoke exercise programme that will integrate the latest training techniques with vast exercise knowledge, along with providing direction, education and motivation in a supportive environment, that will give each and every client the best possible chance of success.
Your programme will consist of Cardio-vascular and Resistance training exercises, as well as an Abdominal and Core Stability workout and flexibility improvements.
Enliven will regularly re-evaluate and measure your progress, to give you the opportunity to review your current goals and relay any feedback surrounding your ability to maintain your programme.
Whether you want to just lose weight and tone up, improve your flexibility, build muscle, have more energy, drop a dress size, train for a specific sporting event, like a marathon, build your confidence levels up, or to just simply get back to a healthier lifestyle, then Enliven personal training is for you.
Whatever your age and level of fitness, whatever your training needs we can help and provide you with the necessary tools. The less fit you are in fact, the greater and faster the gains can be.
Enliven will find your current fitness level and progress from there.
It is our belief that any individual is ultimately capable of making dramatic and lasting changes and hopefully make exercise enjoyable and an integral part of their life.
Enliven is not about gimmicks, fads and empty promises, it is about long term change, not here today gone tomorrow.
Change you, Change your life.