At Enliven Personal Training we are qualified to analyise your diet, provide you with realistic dietary advice and help you to implement any necessary changes, as part of your personalised training programme, to dramatically improve your health and well being.
Enliven will help every client understand the partnership between exercise and diet, and the understanding of how the energy systems are being used to perform different exercises.
All diets, like low calorie / low carb / low fat / Atkins / South Beach etc, do not work and many are dangerous to your health. Good nutrition is now even more important than ever in the fight against obesity, depression, heart disease and a host of other potential health problems.
In reality, we appreciate a healthy balanced diet can be difficult to achieve, especially given the modern world in which we currently live in.
Enliven answers a variety of such questions and from our experience we are able to ensure the food you eat is the right kind and quantity, giving your body sufficient energy to function efficiently.
Is eating late at night bad for me ?
Should I eat breakfast, what if I don`t have time ?
How much water should I drink every day ?
How many calories do I need per day ?
If I am Strength training, how much protein do I need ?
When and what should I eat after training?