Enliven`s sports conditioning or sports specific training is one of our specialist training areas which will further optimise your sporting performance in your chosen field or activity whether it be in tennis, athletics, football, rugby, golf, cricket, skiing etc..
Sports conditioning training encompasses all aspects of fitness necessary to improve performance, with the sole objective of getting you into peak physical shape for competition or events.
Strength and conditioning training is not just simply about lifting heavier weights or increasing endurance, dependant on your specific requirements and that of your sport, but uses all aspects and qualities that can be significantly improved such as power, speed and agility, balance and co-ordination.
Enliven will, based on the needs analysis and guided by the technical and scientific input to your sport, research, plan and implement an effective bespoke sports conditioning programme which will be developed in order to meet your performance aims and goals.
Enliven will structure your programme to complement your sporting calendar and ensure you are at your peak at exactly the right time, avoiding any risk of being over-trained or burnt-out.
Enliven will also continuously monitor and invaluate improvements in your physical performance, and scrutinise all factors in order to ensure transfer into improved sporting performance.