Enliven`s aim is to give you the most efficient and effective training at the most convenient time for you.
Whether you want to train before work, on your lunch break or after the kids have gone to bed, Enliven`s training sessions are available from 6am to 8pm in the evening. Earlier / later times or weekends are available on request, subject to availability.
Most of our clients book 2-3 sessions a week, however, some of the more motivated clients have just one session, whilst following a progressive programme themselves in their own time, also provided by Enliven.
Enliven provides safe and effective personal training in many different environments, the choice is completely yours.
Enliven can come to you at your home saving you time, inconvenience & costly gym membership fees. This is great option if you really are against time and cant afford time travelling to and from a venue.
You could also train in a pre-determined outdoor location, a local park or the beach perhaps. This can be a great option as it provides for a really effective, fun and imaginative workout, and, like home training is time efficient as well.
You could also train in a local gym, no membership is required, or perhaps in your office at work.