Enliven Personal Training can help you achieve all of the above. Its a fact that you get more out of life and look your best when you are feeling healthy and fit.
Enliven Personal Training provides one to one or group personal fitness training in Brighton & Hove, Worthing and in most other areas in Sussex.
Whatever your age and whatever your current level of fitness, we can provide the personal training you need either in a private studio, at a local gym, at your home or in a nearby park, whatever suits you best, which can make your unique sessions fun, enjoyable, effective and challenging.
At Enliven we understand some people consider exercise a `chore` and consequently find it boring and give up, however, we are experienced at dealing with these very common problems and this reflects in our training practices, by encouraging rather than intimidating clients, by offering an unique and individual approach which is a different and fresh approach to improving your health and fitness, no two clients have the same training programme.
Enliven provides the very latest exercises and training techniques the industry has to offer, and we also give nutritional advice and guidance throughout your course of personal training, to further improve your overall health which will aid in your success towards achieving your fitness goals.
Less Body Fat
Lower Blood Pressure
Increased Confidence / self esteem
Smaller Clothes Sizes
Boasted Energy Levels
Improved Sleep Pattern
Less Guilt, re: eating / drinking
Improved Body Shape / Posture