Enliven Personal Training
Personal training and fitness specialist based on the Sussex coast.
Hello and welcome
Congratulations on taking the first step towards starting a new life for yourself, which will see you looking your best while feeling relaxed, healthy and fit.
I provide dynamic, modern and innovative personal fitness training that offers a refreshing and comprehensive approach to training and nutritional management in Brighton and Hove, Worthing and in most other areas in Sussex.
My personal training services offer:
QUALITY
RESULTS
ENJOYMENT
EXPERIENCE
MOTIVATION
VARIETY
FLEXIBILITY
PROGRESSION
Mission
My mission is to form a premium wellness company, providing bespoke solutions for all your health and fitness requirements, whether your goal is improving your current fitness levels, rehabilitating after an illness or operation, wanting to lose a few pounds, improving your general health or training for a specific sport or event like a marathon.
If you feel you are ready to enjoy exercise to the full, then I can offer you a unique personal training service, incorporating proven, cutting edge techniques. These are guaranteed to get you the results you desire, with a time efficient and flexible approach that will provide maximum benefits while easily accommodating busy, modern lifestyles.
Benefits
Working with a personal trainer is the fastest, easiest, and most successful way to improve your health and general fitness. It’s not just the rich and famous that use personal training services anymore, but people of all backgrounds.
My personal training will challenge each client with fun and motivating exercise workouts that will help them achieve their short- and long-term goals. Exercising with a personal trainer ensures you gain optimal results from all of your training sessions, providing you with an increased amount of knowledge and advice.
Tailored programmes to suit you
My personal training provides each client with an individually tailored exercise programme that focuses on achieving all their health and fitness goals. Training can be one to one, with a friend or family member, or in small groups. I will help each and every client to maintain their motivation and will continually monitor and modify clients’ programmes to keep them exercising effectively.
Whether you need a few sessions to get you going or long and continued support, a personal trainer is a fantastic investment for your long-term health and fitness.
Who is Enliven for?
Whether you want to just lose weight and tone up, improve your flexibility, build muscle, have more energy, drop a dress size, train for a specific sporting event like a marathon, build your confidence levels up, or to just simply get back to a healthier lifestyle, then Enliven personal training is for you.
Whatever your age and level of fitness, whatever your training needs I can help and provide you with the necessary tools. The less fit you are in fact, the greater and faster the gains can be.
I will find your current fitness level and progress from there.
It is my belief that any individual is ultimately capable of making dramatic and lasting changes and hopefully make exercise enjoyable and an integral part of their life.
Enliven is not about gimmicks, fads, and empty promises, it is about long-term change; not here today, gone tomorrow.
Ready to get started?
To find out more about my personal training services, or to book a free, no obligation consultation and begin your journey to a better you, please get in touch.
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